Blog Posts in January, 2021 Jan 27 Bad Habits that Worsen Chronic Pain Habits That Are Making Your aches & Pains Worse When living with persistent pain, it is important for you to cut back on certain bad habits to ... Continue Reading Jan 26 Yoga Poses for Balance and Strength Stretches for Better Balance While many people focus on weight loss on their health and wellness journeys, balance and strength training also play ... Continue Reading Jan 25 How Your Posture Affects Your Joint Health How Slouching Hurts Your Spinal Health Whether you spend time sitting at a desk or scrolling on your phone, we're all guilty of slouching from time to ... Continue Reading Jan 4 Understanding Arthritis According to the Centers for Disease Control and Prevention (CDC) , it is estimated that more than 54 million adults have been diagnosed with ... Continue Reading