Mediterranean Salmon
- Category: Nutrition and Recipes
Prep Time 40 mins
Cook Time 10 min
Total Time 50 minutes
Servings 4
Ingredients:
- 4 salmon fillets, (about 5 ounces each)
- 2 tbsp. lemon juice
- 1 tbsp. Sweet Basil
- 1 tbsp. Granulated Garlic
- 1 tbsp. Parsley
- Cracked Black Pepper
- 6 chopped green olives
- 1 med to lg tomato, diced
- 1 small red onion, diced
- 1 med English cucumber, diced
- 3 sprigs fresh dill
Instructions:
- Combine Basil, lemon juice, Granulated Garlic and Dried Parsley in a small bowl.
- Place salmon pieces in a shallow dish.
- Spray fillets with cooking spray sprinkle with Black Pepper.
- Spoon lemon/spice marinade over salmon.
- Cover and refrigerate for about 30 mins but for no more than one hour.
- Pre-heat grill to high.
- In a medium bowl, combine green olives, tomato, red onion, cucumber and dill.
- Stir to combine and set aside.
- With the fillets herb side down place on high heat grill.
- Cook for 4 minutes or until the edges turn white.
- Carefully turn fillets over and place aluminum foil over the fish.
- Move fish to a cooler spot on the grill or turn down the heat.
- Cook for 4 minutes or until the thermometer reads 145 F, the fish should be opaque.
- Top each piece of salmon with the tomato mixture, serve.
