Nutrition 411: Chicken Tortilla Soup

Prep Time

15 mins

Cook Time

4 hours

Total Time

4 hours 15 minutes

Ingredients

1 lb chicken breast cooked and shredded

6 c chicken stock

15 oz can corn drained

1 1/2 15 oz can diced tomatoes drained

1/2 tsp cumin

1/2 c chopped onion (optional)

1 can black beans drained

1 small can diced green chilis

2 tsp minced garlic

1/4 tsp chili powder

1 1/2 tsp salt

3/4 tsp pepper

Monterey jack cheese shredded

Corn tortillas for homemade tortilla strips - you can use store bought strips

Cubed avocados for topping

Instructions

• Cook and shred (or cube) chicken.

• Add all the ingredients, except the cheese, corn tortilla strips and avocados to your crock pot. Cook on low for 8 hours (or high for 3-4

hours).

• Add cheese just before serving, and top each serving with your favorite toppings (we like corn tortilla strips and avocado).

• To make homemade corn tortilla strips, slice up corn tortillas with a pizza cutter. Flash Fry in hot oil or bake in the oven at 425 for 8-10

minutes turning halfway through. ENJOY!

Nutrition

Calories: 288 kcal | Carbohydrates: 29 g | Protein: 27 g

Fat: 6 g | Saturated Fat: 1 g | Cholesterol: 55 mg | Sodium: 1132 mg

Potassium: 781 mg | Fiber: 3 g | Sugar: 4 g | Vitamin A: 55 IU

Vitamin C: 3.9 mg | Calcium: 27 mg | Iron: 1.9 mg

Source: https://lilluna.com/wprm_print/recipe/99899