Your Complete Women's Health Checklist
Mother, daughter, sister, wife, friend, employee, caretaker. Women wear
many hats and juggle a daunting list of to-dos. All too often their own
healthcare needs are pushed to the bottom of that list as they focus on
caring for others.
Unfortunately, it isn’t until a major illness or injury interferes
with day-to-day life that most women stop and take a moment to care for
themselves.
If this describes you, or someone you love, it is time to get your health in check.
Heart disease is the number one killer of women, causing 1 in 3 deaths
every year. Early diagnosis is essential for the detection and prevention
of heart disease.
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Blood Pressure Check: At least every 2 years starting at age 20.
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Cholesterol Screening: Every 4-6 years starting at age 20.
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Blood Glucose Test: Starting at age 45, and every 3 years after that. Screenings
may begin earlier if you are at risk for diabetes.
A constant cough can easily be passed off as just a tickle but can lead
to severe infection when left untreated.
Scheduling annual well-woman visits allows your provider to get to know
your medical history, health concerns and goals. Most importantly, routine
tests performed at well visit appointments can detect issues before they
become major health concerns.
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Annual Wellness Exam: Every year to ensure you are up to date with vaccinations
and health screenings.
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Mental Health: Talk with your doctor about any mental or emotional concerns
you have such as anxiety, depression, addiction or eating disorders.
Breast cancer screenings can help diagnose cancer at an early stage when
it can be easier to treat.
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Mammograms: Starting at age 40-45. After age 55, you should get a mammogram
at least every 2 years.
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Colonoscopy: Starting at age 50 and then every 10 years. Screenings may
begin earlier if you have a family history of colorectal cancer.
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Cervical Cancer Screening: Every 3 years starting at age 20.
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Human Papillomavirus (HPV) Test: Every 5 years at age 30-65.
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Pap Test: Every 3 years at age 30-65. Women aged 65 can stop screenings
after having 3 or more normal Pap tests in a row or no abnormal results
in 10 years.
Osteoporosis is more common in women because their bones are often smaller,
thinner and less dense than men. Low estrogen levels after menopause also
contribute to bone loss.
Bone Density Test: Every 2-3 years starting at age 65. Screenings may begin earlier if you
have certain risk factors, such as family history, low body weight, smoking
or thyroid disease.
Stay Active: Just like your muscles, the tissue in your bones becomes stronger with
regular physical activity.