Recent Posts in Blog Category 47 results found. Viewing page 1 of 2. Go to page 1 2 Next Mar 29 Why Rest Days Should Be Part of Your Workout Routine How Rest Days Support Your Fitness Routine Although many people believe you need to train every day to see progress, that isn't the case. Rest days ... Continue Reading Mar 28 Springing into an Active Lifestyle: Conditioning Tips Springing into Physical Fitness Whether you're a professional athlete or you're working out to stay in shape, conditioning is essential when it comes ... Continue Reading Feb 25 Spring into Better Joint Health Supporting Your Joint Health by Building Better Habits Spring is rounding the corner which means it’s time for a fresh start! What better time ... Continue Reading Feb 24 Benefits of Massage Therapy The Mental & Physical Benefits of Getting Massages While getting a massage is often viewed as a form of pampering yourself every now and then, ... Continue Reading Jan 27 Bad Habits that Worsen Chronic Pain Habits That Are Making Your aches & Pains Worse When living with persistent pain, it is important for you to cut back on certain bad habits to ... Continue Reading Jan 26 Yoga Poses for Balance and Strength Stretches for Better Balance While many people focus on weight loss on their health and wellness journeys, balance and strength training also play ... Continue Reading Jan 25 How Your Posture Affects Your Joint Health How Slouching Hurts Your Spinal Health Whether you spend time sitting at a desk or scrolling on your phone, we're all guilty of slouching from time to ... Continue Reading Jan 4 Understanding Arthritis According to the Centers for Disease Control and Prevention (CDC) , it is estimated that more than 54 million adults have been diagnosed with ... Continue Reading Dec 29 Why You Shouldn't Crack Your Knuckles Whether you do it for a sense of relief or as a nervous habit, many of us are familiar with the popping sound and sensation that happens when we crack ... Continue Reading Dec 1 Delivery 101: Everything You Need to Know Before the Big Day What to Expect Before Labor & Delivery Whether this is your first baby or a veteran mom, you may still find yourself having questions about ... Continue Reading Nov 30 What to Expect During Your Baby's First Physical Your Little One’s First Well-Baby Visit After you've finally met your precious bundle-of-joy, you may still have many questions about their ... Continue Reading Oct 29 Pain Management Options During Labor & Delivery Know Your Pain Management Options As your delivery date draws closer, it is essential for you to know what options are available to you when it comes ... Continue Reading Oct 27 Pregnancy Nutrition: Foods to Avoid When Expecting Foods to Avoid While Pregnant While the holiday season is meant to be When you're pregnant, there are plenty of foods that supply your body with the ... Continue Reading Sep 17 The Benefits of Breastfeeding When it comes to making the decision on whether or not you'd like to breastfeed as a new mother, it is important to consider the health benefits for ... Continue Reading Aug 28 Supporting Your Health this Fall How You Can Support Your family’s Health this Autumn The fall brings with it cooler temperatures, back-to-school season, and plenty of seasonal ... Continue Reading Aug 25 Harmful Effects of a Sedentary Lifestyle How Inactivity Can Impact Your Health Although getting a moment to relax can help you to destress and unwind every now and again, spending a majority ... Continue Reading Jun 29 Benefits of Staying Hydrated Health Benefits of Drinking Water Grabbing a tall glass of water is more than thirst-quenching and refreshing; staying adequately hydrated plays an ... Continue Reading Jun 17 Henry County Hospital Cardiology: Lifesaving care is just a heartbeat away Heart disease is the leading cause of death in the United States, claiming the lives of over 600,000 people every year. The key to reducing this ... Continue Reading Jun 1 Do Wounds Heal Slower as We Age? Factors that Contribute to Slower Wound Healing As we continue to age, many of our body functions become less efficient—including our ability to ... Continue Reading May 20 Health Tips for the Aging Man Men’s Guide to Navigating the Road to Older Age As men continue to age, they may go through many hormonal and physical changes throughout their ... Continue Reading May 15 What is Male Menopause? (Andropause) Understanding Andropause For women, getting later in age is associated with mood swings and hot flashes—but do men go through similar hormonal ... Continue Reading May 11 The Importance of Colorectal Cancer Screenings The Importance of Routine Colon Cancer Screenings Colorectal cancer is cancer that starts in the colon or rectum, which occurs when cells in the colon ... Continue Reading May 4 Men and Diabetes Men are at a higher risk of developing diabetes at a lower weight than women, which can lead to an array of dangerous health complications. Here's ... Continue Reading Feb 14 Why Heart Attacks Increase in The Winter Cooler Temperatures and Cardiovascular Disease As the temperature continues to drop, the risk of experiencing a heart attack is on the rise—but ... Continue Reading Jan 29 Diabetes and Your Heart Diabetes and Cardiovascular Disease According to the Centers for Disease Control and Prevention (CDC) , over 29 million Americans currently have ... 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