Recent Posts in Blog Category 58 results found. Viewing page 1 of 3. Go to page 1 2 3 Next Jul 28 Recommended Immunizations By Age Recommended Vaccines for Each Stage of Life From birth to old age, our bodies are continuously changing—including our immune systems. In light ... Continue Reading Jul 27 Teaching Children about Good Hygiene Tips for Teaching Kids About Personal Hygiene As parents, our children tend to mimic our behaviors. Why not lead by example when it comes to ... Continue Reading Jul 26 Signs of Food Allergies & Intolerances Signs You May Have a Food If there's a tickle in your throat or you have an upset stomach after eating, there's a good chance you have a food allergy ... Continue Reading Jun 30 How to Perform CPR (With Infographic) Properly Performing Cardiopulmonary Resuscitation (CPR) Whether you’re professionally trained or not, cardiopulmonary resuscitation (CPR) can ... Continue Reading Jun 29 Common Orthopedic Injuries in Children Common Pediatric Orthopedic Injuries With children leading relatively active and playful lives, it's no surprise that they are more prone to ... Continue Reading Jun 28 Summer Food Safety Preventing Foodborne Illness this Summer The summer months mean plenty of parties, barbecues, and social gatherings—and an increased risk for ... Continue Reading May 25 Making 2021 Your Healthiest Summer Yet Having a Happy & Healthy Summer We're here to share some tips to help keep you and your family as healthy as possible to allow you to enjoy your ... Continue Reading May 20 Swim Safety Tips Staying Safe While You Swim Summer fun means spending time at the pool, but that can also mean water-related injuries. With more than 3,500 fatal ... Continue Reading Apr 29 Summer Pregnancy Safety Tips for Expectant Moms to Beat the Heat If you're a mom-to-be, you may find yourself wondering how you're going to beat the heat this summer. The ... Continue Reading Apr 29 Effectively Preventing Dehydration Preventing Dehydration During the Summer Months With our bodies being made up of 60% water, staying hydrated directly impacts our physical health, ... Continue Reading Apr 28 Common Summertime Injuries & Illnesses Summertime Ailments to Keep on Your Radar As we spend more time outdoors and getting physically active, it's no surprise that there are increased ... Continue Reading Mar 29 Why Rest Days Should Be Part of Your Workout Routine How Rest Days Support Your Fitness Routine Although many people believe you need to train every day to see progress, that isn't the case. Rest days ... Continue Reading Mar 28 Springing into an Active Lifestyle: Conditioning Tips Springing into Physical Fitness Whether you're a professional athlete or you're working out to stay in shape, conditioning is essential when it comes ... Continue Reading Feb 25 Spring into Better Joint Health Supporting Your Joint Health by Building Better Habits Spring is rounding the corner which means it’s time for a fresh start! What better time ... Continue Reading Feb 24 Benefits of Massage Therapy The Mental & Physical Benefits of Getting Massages While getting a massage is often viewed as a form of pampering yourself every now and then, ... Continue Reading Jan 27 Bad Habits that Worsen Chronic Pain Habits That Are Making Your aches & Pains Worse When living with persistent pain, it is important for you to cut back on certain bad habits to ... Continue Reading Jan 26 Yoga Poses for Balance and Strength Stretches for Better Balance While many people focus on weight loss on their health and wellness journeys, balance and strength training also play ... Continue Reading Jan 25 How Your Posture Affects Your Joint Health How Slouching Hurts Your Spinal Health Whether you spend time sitting at a desk or scrolling on your phone, we're all guilty of slouching from time to ... Continue Reading Jan 4 Understanding Arthritis According to the Centers for Disease Control and Prevention (CDC) , it is estimated that more than 54 million adults have been diagnosed with ... Continue Reading Dec 29 Why You Shouldn't Crack Your Knuckles Whether you do it for a sense of relief or as a nervous habit, many of us are familiar with the popping sound and sensation that happens when we crack ... Continue Reading Dec 1 Delivery 101: Everything You Need to Know Before the Big Day What to Expect Before Labor & Delivery Whether this is your first baby or a veteran mom, you may still find yourself having questions about ... Continue Reading Nov 30 What to Expect During Your Baby's First Physical Your Little One’s First Well-Baby Visit After you've finally met your precious bundle-of-joy, you may still have many questions about their ... Continue Reading Oct 29 Pain Management Options During Labor & Delivery Know Your Pain Management Options As your delivery date draws closer, it is essential for you to know what options are available to you when it comes ... Continue Reading Oct 27 Pregnancy Nutrition: Foods to Avoid When Expecting Foods to Avoid While Pregnant While the holiday season is meant to be When you're pregnant, there are plenty of foods that supply your body with the ... Continue Reading Sep 17 The Benefits of Breastfeeding When it comes to making the decision on whether or not you'd like to breastfeed as a new mother, it is important to consider the health benefits for ... Continue Reading 58 results found. Viewing page 1 of 3. Go to page 1 2 3 Next