Wellness Program Offerings
Henry County, OH Patient Services
Below are the current offerings:
Aqua aerobics offers a low-impact workout. The buoyancy of water reduces
impact on weight-bearing joints like the knees, making aquatic exercise
safe for people of all ages and fitness levels. In addition, water helps
cool the body more efficiently to prevent overheating and reduce cardiac strain.
Beat workout boredom with this new fitness trend. Cardio drumming offers
a full body workout for participants of all levels of fitness. Enjoy motivating
music, drumming to the beat and a well-crafted fitness routine that is
sure to get your heart pumping.
Please see the
Wellness Calendar for full class descriptions, cost of participation, and dates and times
of the offerings.
here to find the Registration Form for current class offerings.